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Fitness schedule is ready – are you?

Would you love to be fit and strong this year? The next eight-week session for group classes begins Monday, Oct. 29 at Everfit Studios, 8 Stanley St., (upstairs) in Bloomfield.

New classes are being offered for ‘Muscle Blast’, Fitness Kickboxing, Fascial Flow and Pilates Mat. The popular cardio circuit, TRX, yoga programs are also being offered.

You can join group classes, or take personal training with a friend or be matched with another client with similar goals.

Kathy McAlpine Terpstra, Owner

Owner Kathy McAlpine Terpstra has been helping others find health and fitness for the past 20 years in Prince Edward County.

Terpstra specializes in Fascial Stretch Therapy, an assisted stretching technique that can help improve mobility, reduce pain, achieve better sports performance and improve flexibility.

Questions? Call 613-885-7437, or email Katerp1@aol.com

Click here to visit EverFit Studios on Facebook  and get some fit tips, interesting information about essential oils, delicious recipes, smoothies and easy ways to challenge yourself to a better new year.

Click here to visit EverFit Studios website to view the schedule for the many options available!

Filed Under: Shop LocalSports & Recreation

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