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Free nutrition workshop – Get Back to Basics!

It’s time to get “back to basics” with our nutrition! Do you want more energy? Do you want to sleep better? Could you use some help in getting back on track? If you said yes to any of the above, come and hear what Vivian O’Neill has to say! Vivian is a respected Natural Healthcare Practitioner and will be speaking about how we can improve our health by getting “back to basics”! She is an entertaining speaker with a wealth of knowledge to share!

YOGA BLISS COMING UP APRIL 26!
This is a specialty two-hour class where you will lie on your mat in gentle, Yin yoga poses while Kathy & Andrew move around the room treating each client to some Thai Yoga Bliss! The room will be filled with relaxing music and a gentle scent of essential oils will invite you to completely let go. You will leave feeling completely relaxed and ready for a great sleep! Space is limited to 8 people.

Email Everfit Studios
Call 613-885-7437

Visit the website to see the fitness class schedule!

We’re at 8 Stanley St., Bloomfield (upstairs!)

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