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Be fit and strong this spring with group or personal training at Everfit!

Would you love to be fit and strong for summer? Registration for  group classes and personal training is now on at Everfit Studios, 8 Stanley St., (upstairs) in Bloomfield.

Choose from cycle strength, balls and bosus, muscle blast, fascial flow, simply stretch, yoga and gym circuit training!

You can join group classes, or take personal training with a friend or be matched with another client with similar goals. Descriptions of classes below and at www.everfit.ca

 

Kathy McAlpine Terpstra

Owner Kathy McAlpine Terpstra has been helping others find health and fitness for the past 20 years in Prince Edward County.

Terpstra specializes in Fascial Stretch Therapy, an assisted stretching technique that can help improve mobility, reduce pain, achieve better sports performance and improve flexibility.

Questions? Call 613-885-7437, or email Katerp1@aol.com

Click here to visit EverFit Studios on Facebook and get some fit tips, interesting information about essential oils, delicious recipes, smoothies and easy ways to challenge yourself to a better new year.

Click here to visit EverFit Studios website to view the schedule for the many options available!

Class Descriptions

 

Fascial Flow:  Using my knowledge as a Fascial Stretch specialist, I’ve designed this class to be a moving “stretch” for your fascia.  Teaching you stretches that you can incorporate into your everyday routine as well.  You will LOVE this class!  Gentle but very effective at a deep level.  All levels

Cycle HIIT:  30 minutes on the bikes – be prepared to work hard and sweat!  Using shorter intervals interspersed with active rest periods, this is a great way to burn calories and get an awesome cardio workout!  Limited to 5 people.  All levels

Gym Circuit:  Looking to strengthen muscles?  This class will be taught in the gym using equipment such as hand held weights, bands, balls, steps, TR-X, and all the toys!  You will move from station to station doing different exercises.    All levels.

Simply Stretch:  45 minutes of simply stretching to help you move better!  All levels

Yoga:  Taught in a Vinyasa (flowing) style, you will move from standing poses to challenge your strength and balance to restorative poses while resting on the mat.  Each class ends with a guided relaxation.  All levels

Strong Yoga Mix:  Looking for poses that require a little more strength and balance? We’ll hold postures a little longer, give you a few more options to intensify your experience and challenge your flexibility.  Some Yoga experience

Yin Yoga: Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.  Come and join Hedy as she leads you through a very restorative class!  All levels

Balls & BOSUs: Let’s make your core work in a whole different way!  Using the BOSU (1/2 ball) which stand for Both Sides Up and the stability balls – we will strengthen your entire body and core will work in every exercise!  Helps to improve strength and balance.  All levels

Muscle Blast: Strictly a class to build your strength!  We’ll use free weights, body weight and barbells to tone all your muscles and improve your strength!  All levels (but higher intensity)

Fitness Kickboxing: Fitness kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.  Come and join Angela as she teaches you to punch and kick your way to health!  Advanced for those who have recent prior experience with kickboxing.

Cycle, Strength & Fascial Flow:  This class is super fun and super charged!  Combine cycling for cardio with gym circuit for muscle toning and finish with an awesome release of your Fascia!   Some exercise experience required

Cycle Strength:  Using the bikes for cardio and weights for strength, you’ll get a great full body workout with this 45-minute class.  All levels

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