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Silver Strength program helps seniors with balance and strength

With a focus on balance and strengthening muscles to better do things like standing, getting up out of a chair, lifting and flexibility, EverFit Studios in Bloomfield is offering a new Silver Strength program.

Prince Edward County seniors are invited to join Sharon Morch, a certified Older Adult Exercise Specialist, for this six-week program at the studio.

Call 613-885-7437 to register, or visit the studio, at 8 Stanley Street in Bloomfield.

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