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Special events for seniors this week

Sept. 17 – Tai Chi for seniors starts – Beginner and continuation Tai Chi classes are held regularly through the County Seniors Centre. Tai Chi is a way to help seniors stay fit and flexible. Tai Chi is a low-impact form of exercise, but it is also a weight bearing exercise, which is an important component of managing osteoporosis. Some of the benefits of Tai Chi are: better balance, which lowers the risk for falls, less pain and stiffness, stress relief and increased calmness and sense of well-being. And to top it off, it also helps to improve memory. No experience is necessary and all fitness levels are welcome. If you’re a senior who would benefit from Tai Chi and would like to give it a try, call the County Seniors Centre at the Community Care office, 613-476-7493. Space is limited and it is recommended to sign up early. www.communitycareforseniors.org

Sept. 19 – Seniors Luncheon Social in Milford – Enjoy lunch with old and new friends on Wednesday, Sept. 19th at noon. The menu features food from the country of Greece. $10 per person. Following, there will be a presentation by the South Marysburgh Recreation committee on the fall events schedule. Reserve by the Tuesday prior at noon, 613-476-7493. Take-out & delivery available. Sponsored by The Prince Edward County Community Care for Seniors Association and will be held in Milford Town Hall. www.communitycareforseniors.org

Sept. 20 – Meditation for seniors – This series of 8 1 hour classes will demonstrate how to meditate through attention to posture, breathing and the basics of secular Tibetan traditions that go back 2500 years. Research suggests meditation can improve cognitive functioning, relieve stress, reduce chronic pain and anxiety, enhance healing, improve your mood and help you appreciate and enjoy your life. This class will include sitting and walking, a tea break and the opportunity to discuss meditation. It is sponsored by Prince Edward Community Care’s County Seniors Centre and will be held for 8 weeks at the Picton Town Hall. For more information and for a membership to the County Seniors Centre call 613-476-7493. Space is limited. www.communitycareforseniors.org

Sept. 21 – 55 ALIVE Mature Driving Classroom Refresher Course offered by the Prince Edward Community Care office in Picton. The Canada Safety Council developed this mature driver retraining program which is designed specifically to help older drivers improve their driving skills. The cost is $30 per person, which includes a light lunch, workbook and refreshments. Call 613-476-7493 to register or for more information. Space is limited so call today. www.communitycareforseniors.org

For more on these, and other events and services, visit Community Care for Seniors at www.communitycareforseniors.org

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