Site powered by WP Engine MAKE THIS YOUR PRINCE EDWARD COUNTY HOME...PAGE!  Friday, October 20th, 2017

Tai Chi for seniors begins Monday

Sept. 25 – Tai Chi – next sessions begin. Beginner and continuation Tai Chi classes are held regularly at Prince Edward Community Care.

Tai Chi is a way to help seniors stay fit and flexible. Tai Chi is a low-impact form of exercise, and it is also a weight bearing exercise, which is an important component of managing osteoporosis.

Some of the benefits of Tai Chi are: better balance, which lowers the risk for falls, less pain and stiffness, stress relief and increased calmness and sense of well-being. And to top it off, it can help to improve memory.

No experience is necessary and all fitness levels are welcome. If you’re a senior who would benefit from Tai Chi and would like to give it a try, call the Prince Edward Community Care office at 613-476-7493 to register. Space is limited. www.communitycareforseniors.org

Filed Under: COMING EVENTS

About the Author:

RSSComments (0)

Trackback URL

Comments are closed.

  • RECENT COMMENTS
  • Archives
  • OPP reports
    lottery winners
    FIRE
    SCHOOL
    Contact MP Neil Ellis MPP Todd Smith
    County Traders Eurotech

    HOME     LOCAL     MARKETPLACE     COMMUNITY     CONTACT US
    © Copyright Prince Edward County News countylive.ca 2017 • All rights reserved.