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Book now for group classes and personal training summer sessions

The new summer group classes and personal training schedule begins July 3 at Everfit Studios, 8 Stanley St., (upstairs) in Bloomfield.

Choose from cycle and stretch, cycle and strength, Fascial Flow, small equipment circuit and yoga or try the new Gravity Training system in semi-private sessions. You can join with a friend or be matched with another client with similar goals. (Descriptions of classes below)

Also new for the summer is the personal training special with an “Andrew” of your choice!

Andrew Binks

Andrew Tripp

Certified trainers Andrew Binks and Andrew Tripp each have their own style of training. Participants are encouraged to set up a meeting to make sure that your goals and personalities match.
Andrew Tripp is available Mondays & Wednesdays 6am-10am
Andrew Binks is available Tuesdays & Thursdays 9am-12pm.

Put a healthy plan into action at the County’s new EverFit Studios, 8 Stanley St., Unit 3 (upstairs) in Bloomfield.

Kathy McAlpine Terpstra

Owner Kathy McAlpine Terpstra has been helping others find health and fitness for the past 20 years in Prince Edward County.

Terpstra specializes in Fascial Stretch Therapy, an assisted stretching technique that can help improve mobility, reduce pain, achieve better sports performance and improve flexibility.

Questions? Call 613-885-7437, or email Katerp1@aol.com

Click here to visit EverFit Studios on Facebook and get some fit tips, interesting information about essential oils, delicious recipes, smoothies and easy ways to challenge yourself to a better new year.

Click here to visit EverFit Studios website to view the schedule for the many options available!

Class Descriptions

New! Gravity Training System: This 30-minute semi-private session will be taught completely on the GTS (Gravity Training System) equipment.  It is an incredible workout that will tone your muscles fast and build strength.  Join this with a friend or let me match you up with another client with similar goals.  (Semi-private rates apply)  All levels

Fascial Flow: Using my knowledge as a Fascial Stretch specialist, I’ve designed this class to be a moving “stretch” for your fascia.  Teaching you stretches that you can incorporate into your everyday routine as well.  You will LOVE this class!  Gentle but very effective at a deep level. All levels – therapeutic

Cycle & Stretch:  A great way to end the week!  This 45-minute class will start on the bikes for cardio and we’ll end up taking a nice long stretch at the end (15 minutes) to stretch out all those muscles that you’ve worked all week.  All levels.

Small Equipment Circuit:  Looking to strengthen muscles?  This class will be taught in the Movement room using small equipment such as hand held weights, bands, balls, steps, etc.  You will move from station to station doing different exercises.  A different experience from the “Gym Circuit” that is taught using the bigger equipment.  All levels.

Yoga: Taught in a Vinyasa (flowing) style, you will move from standing poses to challenge your strength and balance to restorative poses while resting on the mat.  Each class ends with a guided relaxation.  All levels

Strong Yoga Mix: Looking for poses that require a little more strength and balance? We’ll hold postures a little longer, give you a few more options to intensify your experience and challenge your flexibility.  And every 3rd week we will do a restorative class to balance your Yin/Yang.  Some Yoga experience

Cycle & Strength: An awesome combination!  Cycle for 15 minutes then off the bikes to work your muscles on the gym equipment while keeping your heart rate up, then back on the bikes again for another round.  Finish with upper body strength and then a stretch.  All levels (but higher intensity)

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