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Learn how to alleviate low back pain

Do you suffer from low back pain?

Join the County’s Kathy Terpstra to learn a sequence of stretches targeted to alleviate back pain.

“Once you learn the series, it will take you about 12 minutes a day,” she said.
“Participants will learn why their back hurts,  what you can do at home and what therapies can help, and then learn the whole sequence.”

Mats and straps are provided. Participants should wear something comfortable to move in. They will go home with a printout of the exercises with full photos and descriptions.

Cost: $50 (tax included) Saturday June 6  from 9-11 a.m. Baxter Arts Building, Bloomfield.

Alleviating-Low-Back-Pain-flyer-June-6

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