All County, All the Time Since 2010 MAKE THIS YOUR PRINCE EDWARD COUNTY HOME...PAGE!  Tuesday, November 24th, 2020

Lose weight, have more energy in time for Christmas

Are you ready to find out how you can lose weight, have more energy and make your body into a fat-burning machine?

Attend a free InForm nutritional program Thursday, Oct. 25 from 5:30-6:30 p.m. to find out more about the eight-week nutritional course.

It’s a weekly group meeting where participants share recipes, learn about getting healthy from the inside out, and a weigh-in on the patented Biotracker which measures weight, body fat percentage, body water percentage, muscle weight, metabolic age and visceral fat. Participants receive support, a private Facebook group, manuals, food plans, accountability and more.

The next course runs Oct. 25th-Dec. 13th
Meetings are Thursdays from 5:30-6:30pm.

The program is run by Kathy Terpstra, owner of Everfit Studios, 8 Stanley St., in Bloomfield. She brings 20-plus years to the fitness industry and is a certified Fascial Stretch Therapist and nutritional coach, CanFitPro personal trainer specialist, yoga and pilates instructor.

The Everfit Studio focuses on small group fitness, personal training and Fascial Stretch which can help alleviate pain, increase flexibility and improve blood circulation.

Find out more by emailing Kathy at http://everfitstudios.ca/contact

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