Meditation for seniors registration open
Administrator | Jan 14, 2019 | Comments 0
Meditation for Seniors starts Jan. 30 for an eight week session of 8 one hour classes on Wednesdays, at the Community Care for Seniors office, 74A King Street, Picton.
Participants will learn how to meditate through attention to posture, breathing, and the basics of secular Tibetan traditions that go back 2500 years. Research suggests meditation can improve cognitive functioning, relieve stress, reduce chronic pain and anxiety, enhance healing and improve mood.
This class will include sitting and walking, a tea break and the opportunity to discuss meditation. For more information and for a membership to the County Seniors Centre call 613-476-7493. Space is limited.
Filed Under: COMING EVENTS
