Put your wish for a healthy new year into action!

Administrator | Jan 12, 2017 | Comments 0

Instead of just wishing for a healthy new year, put a plan in action at the County’s new EverFit Studios, 8 Stanley St., Unit 3 (upstairs) in Bloomfield.

Kathy McAlpine Terpstra

“EverFit Studios was born out of a desire to make fitness fun again, and to create a community where people can come together to learn how to live a healthier life,” said owner Kathy McAlpine Terpstra, who has been helping others find health and fitness for the past 20 years. Joining her as a trainer is Andrew Tripp, returning home to the County.

EverFit offers small group classes in circuit strength, yoga, pilates, LeBarre, TR-X, indoor cycle, low impact and more. One-on-one personal training sessions are also available. You can also sign up for nutrition education to learn how to fuel your body and have more energy, and lose some weight if that is desired.

Terpstra also specializes in Fascial Stretch Therapy, an assisted stretching technique that can help improve mobility, reduce pain, achieve better sports performance and improve flexibility.

Group fitness classes, tours and workshops on the InForm Nutritional Weight Loss Program, Fascial Stretch Therapy and Essential Oils are also being offered at EverFit Studios at 8 Stanley St., Unit 3, Bloomfield.

Registration is required to maintain proper class sizes. Call 613-885-7437, or email Katerp1@aol.com

Click here to visit EverFit Studios on Facebook and get some fit tips, interesting information about essential oils, delicious recipes, smoothies and easy ways to challenge yourself to a better new year.