Be fit and strong in 2019 at Everfit Bloomfield

Administrator | Jan 09, 2019 | Comments 0

Would you love to be fit and strong in 2019? There are some spots in group classes for an eight-week program, and a few private and semi-private training times available at Everfit Studios, 8 Stanley St., (upstairs) in Bloomfield.

New classes are being offered for Balls and Bosus, Simply Stretch and Kick Boxing. The popular cardio circuit, cycle strength and yoga programs are also being offered.

Also, ask about the InForm weight loss and healthy eating program starting Jan. 17!

You can join group classes, or take personal training with a friend, or be matched with another client with similar goals.

Kathy McAlpine Terpstra, Owner

Owner Kathy McAlpine Terpstra has been helping others find health and fitness for the past 20 years in Prince Edward County.

Terpstra specializes in Fascial Stretch Therapy, an assisted stretching technique that can help improve mobility, reduce pain, achieve better sports performance and improve flexibility.

Questions? Call 613-885-7437, or email Katerp1@aol.com

Click here to visit EverFit Studios on Facebook and get some fit tips, interesting information about essential oils, delicious recipes, smoothies and easy ways to challenge yourself for a better new year.

Click here to visit EverFit Studios website to view the schedule for the many options available!