All County, All the Time Since 2010 MAKE THIS YOUR PRINCE EDWARD COUNTY HOME...PAGE!  Thursday, September 29th, 2022

Can you stand on one foot?

Researchers say the ability to stand on one leg for at least 10 seconds can be an indicator of your overall health – reporting lack of balance can be a sign of underlying health issues.

The Prince Edward County Public Library is helping people with core and balance with a fun, chair-based exercise program that combines warm-up, cardio, resistance, flexibility and cool-down.

The free FUNctional fitness classes are held at 11 a.m. Tuesdays and Thursdays, hosted by Jennifer Cobb.

Click here to register for the ‘Zoom’ meetings. Or, click here to join in live on Facebook. The videos are also available all the time by clicking here to visit the County of Prince Edward Public Library and Archives YouTube channel. 

Filed Under: COMING EVENTS

About the Author:

RSSComments (0)

Trackback URL

Comments are closed.

OPP reports
lottery winners
FIRE
SCHOOL
Elizabeth Crombie Christine Henden
Tony Scott Sharon Armitage

HOME     LOCAL     MARKETPLACE     COMMUNITY     CONTACT US
© Copyright Prince Edward County News countylive.ca 2022 • All rights reserved.