Can you stand on one foot?

Administrator | Feb 17, 2023 | Comments 0

Researchers say the ability to stand on one leg for at least 10 seconds can be an indicator of your overall health – reporting lack of balance can be a sign of underlying health issues.

The Prince Edward County Public Library is helping people with core and balance with a fun, chair-based exercise program that combines warm-up, cardio, resistance, flexibility and cool-down.

The free FUNctional fitness classes are held at 11 a.m. Tuesdays and Thursdays, hosted by Jennifer Cobb.

Click here to register for the ‘Zoom’ meetings. Or, click here to join in live on Facebook. The videos are also available all the time by clicking here to visit the County of Prince Edward Public Library and Archives YouTube channel.